25 Best Diets for Losing Weight Fast

#14 – South Beach Diet

The main goal of this diet is promoting the healthy functioning of your cardiovascular system while losing some weight also. With the help of the South Beach Diet, you will be able to lose up to 13 pounds in the first two weeks while being on this diet plan.

After two weeks of being on this diet, you will lose up to 2 pounds from there on. This diet is abundant in proteins and healthy fats.