#11 – The Dukan Diet
This diet originates from France. It is important to mention that this diet helped many Hollywood celebrities lose weight rapidly. This weight loss diet puts an emphasis on lifestyle changes and eating foods abundant in healthy proteins.
With the help of the Dukan Diet, you will be able to lose up to 7 pounds in the first seven days of being on this weight loss program. This means you lose every day one pound while being on the Dukan Diet.