#7 – Glycemic-Index Diet
This diet is excellent for weight loss, controlling blood sugar levels, and optimizing cardiovascular health. The Glycemic-Index Diet will help you maintain weight or lose it. Also, this terrific diet will help you cut your risk of developing Type 2 Diabetes.
The Glycemic-Index Diet puts an emphasis on eating good carbohydrates, such as vegetables, bran cereals, fruits such as apples, and other foods that control appetite and promote weight loss.