#5 – Eco-Atkins Diet
This diet is ideal for those who want to shed off some pounds quickly and who want to keep their cardiovascular system healthy. The Eco-Atkins diet allows you to lose up to 10 pounds each month.
As long as you are on this terrific diet, you will see improvements regarding your blood pressure, bad cholesterol levels, and triglyceride levels. This diet is extremely low in carbohydrates but it is extremely high in the healthy proteins.