#3 – Biggest Loser Diet
This diet is ideal for fast weight loss and for reducing your risk of developing certain diseases. The Biggest Loser Diet is only six weeks long. During these six weeks, you will be eating extremely healthy foods that will help you lose those extra pounds you have been carrying with yourself for years.
The Biggest Loser Diet also reduces one’s risk of certain types of cancer, Alzheimer’s disease, and dementia as well. Besides this, the Biggest Loser Diet will also improve your immune system function and protect your cardiovascular health.