#2 – Atkins Diet
The main aim of this superb diet is rapid weight loss. With the help of the Atkins Diet, one is able to lose up to 10 pounds in only two weeks. Isn’t that terrific?
The Atkins Diet puts an emphasis on limiting the intake of carbohydrates. This diet squeezed out the sources of carbs such as potatoes, rice, and bread while it embraces at the same time chicken meat and fruits. There are several books that contain recipes that are a part of this diet.