#22 – Zone Diet
The main aim of this diet is weight loss. The second aim of the Zone Diet is keeping your body in a healthy balance. With the help of this diet, you will be able to lose one to two pounds per each week while you are on it.
The Zone Diet is called like that because it keeps your hormones that promote weight gain, such as insulin in the optimal zone. This diet plan consists of eating 30 percent of fat, 30 percent of protein and 40 percent of carbohydrates each day.