25 Best Diets for Losing Weight Fast

#17 – Volumetrics Diet

The main goal of this diet is effortless weight loss. The Volumetrics Diet is today one of the most popular diets for weight loss in the United States. With the help of this diet, you will be able to lose up to two pounds each week.

This diet proposes eating as much as foods as you can which aren’t high in calories. This doesn’t mean you can eat everything. This diet has a special list of foods that you can eat and which you can’t. The Volumetrics Diet puts emphasis on high-density foods that are low in calories.