#14 – Apples
They say that eating an apple every day keeps the doctor miles away. However, we will paraphrase it and say that eating an apple every day will keep the breast cancer thousands of miles away. If you don’t eat apples regularly and fear you might get breast cancer, we advise you to start eating them today.
However, there is a mistake many people make while eating apples – they peel off the skin of an apple. Don’t peel off that skin because it is the only source of antioxidants and fibers you need to prevent the development of breast cancer. Unpeeled apples are equally delicious as peeled apples.