#13 – Flaxseed
You don’t need to buy the flaxseed oil or any other seed oil to reduce your risk of developing breast cancer. What you only need regarding this is the seed itself, like flaxseed. Opt for consuming milled flaxseed since it is abundant in a special group of cancer-fighting chemicals called lignans.
Lignans have been found out to contain several health benefits, and one of them is the prevention of the ductal carcinoma and other breast cancer types as well.