#6 – Spinach
When Popeye could eat a plethora of spinach in cans every now and then, you can also eat spinach. Spinach isn’t a bugbear that will eat you. If you have never tried spinach before, it may be now the right time to try it.
Many people claim that they dislike spinach because of its weird taste. However, spinach doesn’t have a “weird taste.” It actually tastes delicious and it features a lot of health benefits. One of the main health benefits of spinach is breast cancer prevention. Spinach is abundant in folate, which is excellent for preventing breast cancer.