#4 – Rye Bread
Bread is also great for preventing breast cancer, but not every bread. The best type of bread that can reduce your risk of developing breast cancer is the rye bread.
Any bread that was made from whole-grain rye is abundant in lignans, vitamins, minerals and fiber which are great at preventing breast cancer from developing. It is also important to mention that the bread made from rye is abundant in a special chemical called phytic acid which aids your organism in killing cells that could turn into breast cancer.