#18 – Walnuts
If you never ate walnuts before, you should start eating them today. These delicious nuts are not only tasty, but they are also great fighters against any type of the breast cancer that may start developing in your breasts.
Scientists believe that walnuts have the properties for preventing the breast cancer because they are abundant in a chemical called omega-3 fat alpha-linolenic acid. Thanks to the anti-inflammatory properties of this acid, walnuts are able to reduce your risk of developing breast cancer.